Regulus Taekwondo
Lion Teens & Adults

Lion Teens & Adults

Lion Teens & Adults Taekwondo at Regulus Taekwondo in Irvine, CA

High-Performance Training for Ages 11 & Up

The Lion Teens & Adults program is where serious martial arts training meets modern fitness. Designed for ages 11 and up, these dynamic 60-minute classes run at an elevated pace — combining authentic traditional Taekwondo with contemporary fitness exercises that build real-world strength, endurance, and athletic performance.

Led by Kukkiwon-certified Masters who are former elite athletes, every class delivers the technical precision of championship-level Taekwondo and the physical intensity that produces lasting fitness results.

Traditional Taekwondo Mastery

Learn authentic Taekwondo techniques — kicks, forms, sparring — to the standard of Kukkiwon certification, taught by Masters with national and international competition backgrounds.

Modern Fitness Integration

Our curriculum blends traditional martial arts with contemporary conditioning, building functional strength, cardiovascular fitness, flexibility, and explosive athleticism.

Competition Pathway

Students who show elite potential are invited into our Red Squad and AAU Varsity programs — a direct pathway to regional, national, and international competition.

Regulus Red Squad — the elite competitive team that Lion Teens & Adults students can earn their way into

Earn Your Place on the Red Squad

The Red Squad is Regulus Taekwondo's elite competitive team — and Lion Teens & Adults is the program where students earn their invitation. Wearing the iconic red uniform is a mark of distinction: it identifies the athletes who have demonstrated the discipline, technical skill, and competitive drive to represent Regulus at tournaments across Orange County, California, and beyond.

Red Squad members train side-by-side as a team — pushing each other, celebrating wins together, and forming the unbreakable bonds that only come from sharing the journey of high-performance competition.

Elite Team Identity

The red uniform is more than a color — it is a symbol of commitment, excellence, and belonging to a team that represents the very best of Regulus Taekwondo.

Brotherhood & Sisterhood

Training, traveling, and competing together creates lifelong friendships. Red Squad teammates push each other to be better — in the dojang and in life.

Real Competition Experience

From local tournaments to AAU Varsity, Red Squad members compete at the highest levels — gaining the real-world experience that turns trained athletes into seasoned competitors.

Program Benefits

Elite-Level Instruction

Train under Kukkiwon-certified Masters and former elite athletes who bring genuine championship experience to every class they teach.

Real Results, Real Fast

Our structured curriculum delivers measurable fitness and skill improvements that you will feel after your very first class and see continue to build over time.

A Community That Pushes You

Training alongside motivated peers creates accountability, camaraderie, and the competitive energy that accelerates your development and makes every class worth showing up for.

Frequently Asked Questions

Find answers to common questions about our programs, training, and membership

We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.

No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.

Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.

We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.

We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.