Lion Teens & Adults
High-Performance Training for Ages 11 & Up
Led by Kukkiwon-certified Masters who are former elite athletes, every class delivers the technical precision of championship-level Taekwondo and the physical intensity that produces lasting fitness results.
Traditional Taekwondo Mastery
Learn authentic Taekwondo techniques — kicks, forms, sparring — to the standard of Kukkiwon certification, taught by Masters with national and international competition backgrounds.
Modern Fitness Integration
Our curriculum blends traditional martial arts with contemporary conditioning, building functional strength, cardiovascular fitness, flexibility, and explosive athleticism.
Competition Pathway
Students who show elite potential are invited into our Red Squad and AAU Varsity programs — a direct pathway to regional, national, and international competition.
Program Benefits
Elite-Level Instruction
Train under Kukkiwon-certified Masters and former elite athletes who bring genuine championship experience to every class they teach.
Real Results, Real Fast
Our structured curriculum delivers measurable fitness and skill improvements that you will feel after your very first class and see continue to build over time.
A Community That Pushes You
Training alongside motivated peers creates accountability, camaraderie, and the competitive energy that accelerates your development and makes every class worth showing up for.
A Community That Pushes You Higher
Training is more rewarding when you're surrounded by people who share your goals. Our Teen & Adult Program fosters a positive, supportive, and motivating environment where students challenge one another, celebrate achievements together, and build meaningful friendships.
Whether you are stepping onto the mat for the first time or pursuing elite competition, you will become part of a community that encourages growth, accountability, and excellence.
Goal-Oriented Progression
Success is built one step at a time. Our structured curriculum provides clear milestones and measurable progress, allowing students to continuously develop their skills and confidence.
Whether your goal is:
- Earning a Black Belt
- Improving physical fitness
- Learning self-defense
- Building confidence
- Competing at a local tournament
- Developing lifelong discipline
Our program provides a clear path forward and the support needed to achieve it.
Frequently Asked Questions
Find answers to common questions about our programs, training, and membership
We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.
No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.
Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.
We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.
We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.